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How to Recognize Suicidal Thoughts and Support Someone in Crisis

By Dr. Trish Barrus As a mental health professional, I have seen firsthand how deeply suicide and suicidal thoughts affect

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Finding Emotional Well-Being for the Holidays

The holidays can bring joy, but they can also bring stress, pressure, and emotional overwhelm. In a season filled with

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Managing Anxiety in College

College life in Provo, Utah, brings excitement but also challenges like academic stress, social pressures, and newfound independence, which can

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Self-Care

“Self-care” – In this day and age, you’ve likely heard this buzzword. It’s more than just a buzz word, though.

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The Key to Lasting Connections

Healthy relationships are essential for happiness and well-being. Whether it’s with a partner, friend, family member, or colleague, strong connections

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Is Seasonal Affective Disorder Impacting You

Seasonal Affective Disorder (SAD) is a type of depression that occurs seasonally, most commonly in fall and winter when there

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Suicide Ideation – Warning Signs

As we navigate the complexities of mental health, it is important that we shed light on the challenging issue of

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Making Lasting Memories and Connections Over the Holidays

The holiday season offers a unique opportunity to strengthen connections and create memories that endure long after the parties are

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Finding Hope In the Holidays

The holiday season can often bring a mix of joy, stress, and reflection. While traditions and celebrations can uplift us,

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Suicide Ideation – Warning Signs

As we navigate the complexities of mental health, it is important that we shed light on the challenging issue of

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The Role of Ketamine in Suicide Prevention

One of the most common presentations of clients who seek out ketamine assisted psychotherapy are those who are struggling with

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Healthy Ways to Deal with Mental Health Challenges

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10 Principles of Recovery

10 Principles of Recovery Workbook focuses on an individual’s positive attributes and strengths instead of weaknesses – who and what

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THINK ABOUT IT – Dr. Barrus

By Brooke Adams, communications specialist, University Marketing & Communications Here’s a thought designed to make you happy: Sept. 13 is

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Getting Solutions and Peace About Addiction

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