Accelerated Resolution Therapy (ART) 

What is Accelerated Resolution Therapy (ART) 

 

Accelerated Resolution Therapy (ART) is an exciting psychotherapeutic approach aimed at treating trauma related conditions, anxiety and stress related disorders. ART combines elements of established psychotherapies with eye movements to facilitate the reprocessing of distressing memories. The therapy involves clients visualizing traumatic experiences while guided by the therapist through sets of rapid eye movements to help desensitize and reprocess the memories, reducing their emotional impact. This dual attention task is believed to accelerate the brain's natural ability to process and integrate information, leading to an alleviation in distress and enabling individuals to reframe their perceptions of traumatic events, promoting healing and resolution.

 

In comparison to Eye Movement Desensitization and Reprocessing (EMDR) another widely used trauma therapy utilizing eye movements, ART offers a more structured and directive approach. ART typically requires fewer sessions than EMDR, making it an appealing option for those seeking a time-efficient therapeutic intervention. The therapist actively guides you through a systematic process, incorporating visualization and imagination techniques to enhance the resolution of traumatic memories.

 

The utilization of ART can provide clients with a focused and efficient pathway to healing. The combination of its streamlined approach and incorporation of various therapeutic elements positions ART as a valuable tool for time sensitive and effective intervention.